Toned arms, chiseled abs and shapely legs these can all be yours with just some little effort in the gym. I am not just talking about men, but women as well. The truth is that the physiology between men and women may differ but the process of body building for men is exactly the same as that of women. So all you women out there, you are not out of place. While it is generally claimed that men are on average between 10 and 15 percent larger than women and weigh approximately 20 percent more than women, body building women have overturned the scales. While men are apparently 30 percent stronger than women when it comes to the upper body strength, you will be surprised how easy it is to tip the scales here as well.
One of the reasons why men are apparently stronger is the fact that the hormone testosterone stimulates muscle and bone growth and with it comes better oxygen supply to the cells. Well, all of this boils down to one basic idea to attain the same muscle power and body build, women just need to work an extra 20 percent to match up to this. Simply put, men have an easier time building muscle and women just need to work out just a little bit more to match up. This is not just theory but practical. If you have seen body building women championships, then you will know that I am right. When muscles are stressed due to weights pickup, they develop micro tears and go into survival mode. During this mode, the body repairs the damaged muscle and makes it stronger, just in case you want to do something silly like slay a dragon or worse, pick up the same weight again. If you continue doing this, the muscle building process picks up.
Body building women thus only have to follow the same process to build muscle. The important thing in a body building exercise is to concentrate on the intensity and progression of the amount of weight and exercises and repeat this over and over again. There are also other benefits that women can derive from weight training. Women who lift weights have increased body strength, more balance and more bone density in addition to fat loss. Yes, body building women who have firm and fit looking bodies do not look like that by accident. With a body building ethic, you can too.